Set for official release on Tuesday the 30h April, Giorgia Angiuli releases ‘The Conscious DJ’, a handbook filled with science-based techniques to help DJs, tour managers and industry professionals who want to thrive without burning out.
Why does jet lag hit harder every year? Why is the silence after a great set sometimes the hardest part? Why does the body that carried you through a tour feel so unfamiliar once you’re home?
The Conscious DJ answers those questions — and gives you a practical framework to work with your biology instead of pushing through it.
Touring as a DJ for many years, Giorgia has personally experienced the highs and lows that come alongside one of the most demanding careers. After her own personal journey with sound healing and meditation, she has joined forces with a team of doctors, nutritionists, neuroscientists, and wellness experts to translate cutting-edge research into concrete protocols and easy to apply methods when on the road.
Inside you’ll find tools for jet lag and circadian reset, sleep optimization on tour, cortisol and stress management, nutrition before and after a set, breathwork and rapid recovery techniques, and a dedicated chapter on the female body on tour — a topic almost entirely absent from existing literature.
The guide also includes a Digital Toolkit with pre- and post-set routines and an Audio Guided Meditation, designed to be used directly on the road.
No filler. No generic wellness advice. Just the science of what touring does to your body — and exactly what to do about it.
Read it on your next flight. Use it at your next soundcheck. We rave. We heal.
